Your Day Deserves Better Bookends
In the world of wellness, we're constantly searching for the next breakthrough supplement, the perfect workout routine, or the ideal diet. But what if the secret to sustained energy, better sleep, and overall vitality was simpler than we thought?
Enter the AM/PM ritual: ceremonial matcha in the morning and bone broth in the evening.
Why This Combination Works
This isn't just about drinking two different beverages. It's about creating a rhythm that supports your body's natural circadian patterns and gives you exactly what you need, when you need it.
Morning: Matcha for Clean Energy
Unlike coffee, which can spike cortisol and leave you jittery, ceremonial-grade matcha provides:
- Sustained energy: The combination of L-theanine and natural caffeine delivers 4-6 hours of focused energy without the crash
- Calm alertness: L-theanine promotes alpha brain waves, keeping you relaxed while alert
- Antioxidant power: One cup contains as many antioxidants as 10 cups of green tea
- Metabolic support: EGCG helps boost metabolism and supports fat oxidation
Evening: Bone Broth for Restoration
As your day winds down, your body shifts into repair mode. Bone broth supports this natural process with:
- Glycine for sleep: This amino acid promotes relaxation and improves sleep quality
- Collagen for repair: Your body rebuilds tissues overnight; give it the building blocks it needs
- Gut healing: Gelatin and amino acids soothe and repair the gut lining while you sleep
- Mineral replenishment: Magnesium, calcium, and phosphorus support overnight recovery
The Ritual Matters as Much as the Ingredients
Beyond the biochemistry, there's something powerful about creating intentional moments in your day. Your morning matcha becomes a signal: it's time to focus and create. Your evening broth whispers: it's time to slow down and restore.
These aren't just drinks; they're anchors in an otherwise chaotic day.
How to Start Your AM/PM Routine
Morning (within 1 hour of waking):
- Heat water to 80°C (not boiling)
- Whisk 1-2 tsp ceremonial matcha until frothy
- Sip slowly, mindfully, before diving into your day
Evening (1-2 hours before bed):
- Warm your bone broth gently (don't boil)
- Add a pinch of sea salt or herbs if desired, or,
- Add shredded ginger and a splash of lemon juice
- Sip slowly as part of your wind-down routine
What to Expect
Most people notice:
- More stable energy throughout the day (no 3pm crash)
- Better sleep quality and easier time falling asleep
- Improved digestion and reduced bloating
- Clearer skin and stronger nails (hello, collagen!)
- A sense of calm and routine in their day
Give it 2 weeks. Your body; and your daily rhythm, will thank you.
Ready to start your AM/PM ritual? Explore our Catcha Matcha and bone broth cleanses to find your perfect pairing.
