Swap the coffee crash for cellular hydration! Drinking warm bone broth before anything else hydrates your body after a long night’s sleep, delivers amino acids for mental clarity, and gently wakes up your gut. Perfect for high performers and intermittent fasters.
Steps:
Warm the bone broth gently on the stovetop or in the microwave.
Pour into your favorite morning mug.
Stir in a pinch of sea salt and a squeeze of fresh lemon juice.
Sip slowly and enjoy before your first cup of coffee or meal.
Ingredients
- 1–2 cups high-quality bone broth
- A pinch of sea salt (for electrolytes)
- A squeeze of fresh lemon juice (for liver support)
